If you were ~blessed~ with short eyelashes or experiencing eyelash loss, you’ve undoubtedly tried every lengthening mascara and purported hair-growth “trick” available online (hello, castor oil, rice water, and hair supplements). Plus, you know, wishing every fallen eyelash (RIP) for more to grow in its place. But when it comes to enhancing lash growth, vitamins will be your BFF.
While we avoid using the term ‘miracle’ in beauty products, vitamins can have magical effects on even the shortest natural lashes. Of course, that does not imply that every vitamin will give you the fluttery lashes of your dreams. But the correct vitamins will undoubtedly give you a significant boost in lash length, thickness, and fullness.
In this article, we’ve rounded up the five lash-loving vitamins backed by science and experts, so you can finally kiss your stubby lashes goodbye.
The Vitamins Needed For Eyelash Growth
Let’s start making your eyelashes more attractive since rich, natural-looking eyelashes are preferable to artificial ones.
- Vitamin E
This vitamin has antioxidant properties that strengthen the lash follicles and stop free radicals from harming the eyelashes. Vitamin E helps in blood circulation and oxygen to the lash follicles. It also promotes the growth of lashes and avoids or reduces follicular irritation.
Additionally, it functions as a conditioner, keeping the lashes moisturized and minimizing breakage and dryness.
You can apply a vitamin E capsule directly to your lashes before bed and wash it off in the morning. You can also use an eyelash serum that has vitamin E as an ingredient.
You can easily find this vitamin in foods like sunflower seeds, almonds, spinach, peanut butter, codfish, blueberries, and avocados.
- B Vitamins
These are a group of vitamins that play an essential role in cell metabolism. They help the body convert food into energy. B vitamins are also known as ‘stress vitamins’ because they help the body cope with stress.
B vitamins are essential for lash growth because they help to produce keratin. Keratin is a protein that helps to make the hair, nails, and skin stronger. B vitamins also help to prevent hair loss.
However, some B vitamins work better than others regarding thicker, longer lashes.
- Vitamin B2– Also known as riboflavin, vitamin B2 is essential for cell growth and repair. It also assists in the breakdown of proteins, lipids, and carbohydrates. Vitamin B2 keeps your hair and lashes healthy by producing sebum, an oily substance that moistens the hair and skin. You can get this vitamin from dairy products, fortified cereals, green leafy vegetables, and avocados.
- Vitamin B3– Also known as niacin, Vitamin B3 enhances blood flow to hair follicles, promotes eyelash growth, and stops lashes from drying out and breaking. Foods rich in vitamin B3 include mushrooms, sunflower seeds, whole grains, asparagus, chicken breast, tuna, peanuts, avocadoes, and potatoes.
- Vitamin B5– Also known as pantothenic acid, Vitamin B5 maintains thick, healthy lashes and strengthens hair follicles. You can find Pantothenic Acid in many shampoos and conditioners. But it’s also present in foods like sweet potatoes, avocados, broccoli, organ meats, egg yolks, and tomatoes.
- Vitamin B6– Also known as pyridoxine, aids in preventing hair loss. Furthermore, it helps produce melanin, which gives lashes their color. You can find this vitamin in fortified cereals, poultry, fish, yeast, liver, organ meats, bananas, and avocados.
The above B vitamins are all water-soluble. Every vitamin is either fat- or water-soluble. The bloodstream transports water-soluble vitamins, and excess amounts leave the body through urine. This means you need to consume these vitamins daily as they are not stored in the body.
- Vitamin H (Biotin)
Biotin, one of the B-complexvitamins, helps with brittle nails, thin hair, and sparse eyelashes, among other things. According to a statement from the University of Maryland Medical Center, hair loss or splitting is typically caused by a diet low in vitamin H.
You may want to call this a miracle vitamin as it is known to make your eyelashes grow faster, thicker, and longer. This is because hair is made of keratin, a cellular protein that needs Biotin to grow.
Biotin is a water-soluble vitamin, so you must consume biotin-rich foods daily. Some good sources of Biotin are eggs, salmon, avocados, brewers’ yeast, almonds, pecans, and sardines.
You can also find Biotin in egg yolks (egg whites contain avidin, a protein that inhibits the absorption of Biotin). So, avoid consuming the two together if you want to make the most of Biotin’s lash-growing benefits.
The best way to get sufficient Biotin is through Biotin supplements. These are available in capsule form; thus, you can take them orally.
- Vitamin C
This vitamin is a potent antioxidant that helps to protect the cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and lead to various diseases.
Vitamin C is also essential for the production of collagen. Collagen is a protein that helps to keep the skin and tissues around the eyelashes strong.
A lack of vitamin C can lead to dry, brittle lashes that are more likely to fall out.
You can find vitamin C in many fruits and vegetables, including citrus fruits, strawberries, kiwi fruit, bell peppers, broccoli, kale, sprouts, Brussels, and tomatoes.
- Vitamin A
Vitamin A is an essential nutrient that helps to keep the eyes healthy. It also helps to improve vision and prevents night blindness.
This vitamin is also necessary to control the growth of keratinocytes. Keratinocytes are cells that produce keratin, a protein that helps grow lashes.
Vitamin A is a fat-soluble vitamin that can be stored in the body. However, you should not take too much vitamin A as it can be toxic. Vitamin A deficiency leads to dry, itchy eyelashes.
You can find vitamin A in the liver, carrots, sweet potatoes, spinach, kale, butternut squash, apricots, and eggs.
The Importance of Vitamins for Eyelash Health
Vitamins are essential nutrients that the body needs to function correctly. They not only help in controlling our bodily processes but also in the production of various tissues, hormones, and blood cells.
Various vitamins are necessary for the growth and development of the eyelashes, like vitamins A, B, C, D, E, and H. Lack of these vitamins can lead to hair loss and stunted growth.
Vitamins help produce keratin, which is essential for the growth of lashes. Keratin is a fibrous protein composed of amino acids and vitamins A, C, and B complex. Keratin helps your hair gain structure and also strengthens it.
Vitamins also help keep the lash follicles healthy and prevent lash loss. Lash follicles can become weak and damaged due to poor diet, stress, hormonal imbalances, medical conditions, and certain medications.
Vitamins A, C, and E help to keep the lash follicles healthy and prevent them from becoming damaged. These vitamins also help to reduce inflammation and to keep the lashes moisturized.
Vitamins make your eyelashes look smooth and glossy. Vitamins B and C help make the lashes look smooth and shiny by keeping them moisturized.
Most lash boosters and serums use vitamins to help grow lashes. Vitamins are not only effective but also safe to use. You can get vitamins from supplements.
The Best Techniques for Healthy Eyelash Growth
We’ve outlined all of the vitamins you should be taking and using topically to maintain the health of your lashes, so let’s move on to the best maintenance techniques.
- Be Gentle– Being extra gentle with them is the key to ensuring that your lashes continue to grow thicker and more robust. They deserve all the affection and care you show other parts of your body.
- Be Consistent– Like the rest of your hair, your lashes go through a growth cycle. If you stop using lash-growing products or vitamins, your lashes will eventually return to their original state.
- Brush your lashes– Brushing your lashes will help remove any dirt, debris, or makeup clogging the lash follicles. This will also help stimulate blood circulation to the lash follicles, promoting lash growth.
- Use lash serum– Lash serums help to nourish and moisturize the lashes. These serums are jam-packed with several vitamins and minerals that collectively “induce” the growth of new hair.
- Give them space and time to breathe- Wearing falsies and waterproof mascara daily can do more harm than good to your lashes. If you want them to grow, give them a break from all the products and let them breathe.
We have discussed vitamins for growing beautiful lashes, but we must also talk about a balanced diet! To ensure that your hair and skin are healthy, pay closer attention to what you eat in terms of a range of fruits and vegetables, healthy fats, and lean protein.
Using the right vitamins for eyelash growth can help you achieve beautiful, thick, and long lashes. Natural vitamins are not only effective but also safe to use. Vitamin supplements are available in capsules, tablets, and liquids. In general, vitamins are the most crucial nutrients for the growth of eyelashes.