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The rumor is out there: does crying make your eyelashes longer? Truth is, crying and tears have many benefits for both the mind and the mind, but making your natural eyelashes longer isn’t one of them.
While this might seem like bad news for people with weak and battered eyelashes, the good news is that crying doesn’t make your eyelashes extension fall out.
The positive sides of crying aren’t just emotional.
First, it’s important to know what tears are made of. Tears are made 98 percent of water, with sodium, bicarbonate, and chloride.
They are not harmful, so what are their benefits?
1. It relieves pain
Research has shown that crying is self-soothing. Tears release oxytocin and endorphins with benefits to our body.
The industry’s Medical News Today website calls oxytocin the “love hormone,” while endorphins help reduce stress and weight loss.
2. It detoxifies the body
When dust or debris gets into your eyes, tears are a useful reflex to get it out and they also protect the eyes from infections.
Crying aides the immune system, since it protects from irritation and the lacrimal fluid fights against bacterial infections.
3. It releases toxins
Tears contain stress hormones and mood-regulating manganese. When you cry, you reduce the levels of stress chemicals and, therefore, your stress reduces. As a result, your muscles release, instead of tightening.
4. The effect on your skin
Thanks to the relief of stress, crying can have positive side effects to your skin. Since acne and other skin illness are caused by anxiety and stress, tears can help soothe and heal them.
5. The emotional benefits
Needless to say, crying is an emotional relief and a bonding agent. When you cry, you get rid of the things that weigh on you and you receive support from the people around you.
Crying shouldn’t be seen as a weakness, but as a necessary step towards your mental and emotional health.
Still, crying can have its side effects, especially excessive crying.
The disadvantages of crying include:
- Your skin might turn red and broken capillaries due to rubbing.
- Tear fluid increases the blood flow to our eyes, which causes bloodshot eyes and pupil dilation.
- The dilation of blood vessels can cause swelling.
- Excessive crying can make you tired because your heart rate increases as your breathing slows.
To avoid the side effects of crying, remember to avoid rubbing your eyes (otherwise they will irritate and get puffy) and, if you find yourself excessively crying, focus on your breathing and relax your facial muscles to stop the tears.
While crying doesn’t make your eyelashes longer, its benefits far outweigh the disadvantages, so don’t be scared, embrace it.